{"id":7,"date":"2020-07-29T11:15:47","date_gmt":"2020-07-29T11:15:47","guid":{"rendered":"http:\/\/manu.fitness\/?page_id=7"},"modified":"2025-08-29T21:17:29","modified_gmt":"2025-08-29T21:17:29","slug":"ueber-mich","status":"publish","type":"page","link":"https:\/\/manu.fitness\/?page_id=7","title":{"rendered":"Manu Fit One"},"content":{"rendered":"<div data-colibri-id=\"7-c1\" class=\"style-527 style-local-7-c1 position-relative\">\r\n  <!---->\r\n  <div data-colibri-component=\"section\" data-colibri-id=\"7-c2\" id=\"about\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-531 style-local-7-c2 position-relative\">\r\n    <!---->\r\n    <!---->\r\n    <div class=\"h-section-grid-container h-section-boxed-container\">\r\n      <!---->\r\n      <div data-colibri-id=\"7-c3\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-646 style-local-7-c3 position-relative\">\r\n        <!---->\r\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\r\n          <!---->\r\n          <div class=\"h-column h-column-container d-flex h-col-lg-6 h-col-md-6 h-col-12 style-647-outer style-local-7-c4-outer\">\r\n            <div data-colibri-id=\"7-c4\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-647 style-local-7-c4 position-relative\">\r\n              <!---->\r\n              <!---->\r\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\r\n                <!---->\r\n                <div data-colibri-id=\"7-c5\" class=\"h-global-transition-all h-heading style-649 style-local-7-c5 position-relative h-element\">\r\n                  <!---->\r\n                  <div class=\"h-heading__outer style-649 style-local-7-c5\">\r\n                    <!---->\r\n                    <!---->\r\n                    <h2 class=\"\">That&#8217;s me<\/h2>\r\n                  <\/div>\r\n                <\/div>\r\n              <\/div>\r\n            <\/div>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n      <div data-colibri-id=\"7-c6\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-641 style-local-7-c6 position-relative\">\r\n        <!---->\r\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\r\n          <!---->\r\n          <div class=\"h-column h-column-container d-flex h-col-lg h-col-md-auto h-col-auto style-642-outer style-local-7-c7-outer\">\r\n            <div data-colibri-id=\"7-c7\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-642 style-local-7-c7 position-relative\">\r\n              <!---->\r\n              <!---->\r\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\r\n                <!---->\r\n                <div data-colibri-component=\"video\" data-colibri-id=\"7-c8\" class=\"d-block h-video d-block h-video style-644 style-local-7-c8 position-relative h-element\">\r\n                  <!---->\r\n                  <!---->\r\n                  <div class=\"video-container position-relative\">\r\n                    <div class=\"h-global-transition-all ratio-inner\"><video class='h-video-main' controls  ><source src=https:\/\/manu.fitness\/wp-content\/uploads\/2021\/02\/Homepage-Teaser-klein-2-1.m4v type='video\/mp4' \/><\/video><\/div>\r\n                  <\/div>\r\n                <\/div>\r\n              <\/div>\r\n            <\/div>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n      <div data-colibri-id=\"7-c10\" class=\"h-row-container gutters-row-lg-0 gutters-row-md-0 gutters-row-0 gutters-row-v-lg-0 gutters-row-v-md-0 gutters-row-v-0 style-532 style-local-7-c10 position-relative\">\r\n        <!---->\r\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-0 gutters-col-md-0 gutters-col-0 gutters-col-v-lg-0 gutters-col-v-md-0 gutters-col-v-0\">\r\n          <!---->\r\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-533-outer style-local-7-c11-outer\">\r\n            <div data-colibri-id=\"7-c11\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-533 style-local-7-c11 position-relative\">\r\n              <!---->\r\n              <!---->\r\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\r\n                <!---->\r\n                <div data-colibri-id=\"7-c12\" class=\"h-global-transition-all h-heading style-534 style-local-7-c12 position-relative h-element\">\r\n                  <!---->\r\n                  <div class=\"h-heading__outer style-534 style-local-7-c12\">\r\n                    <!---->\r\n                    <!---->\r\n                    <h5 class=\"\">Jetzt wird es pers\u00f6nlich&#8230;<\/h5>\r\n                  <\/div>\r\n                <\/div>\r\n                <div data-colibri-id=\"7-c13\" class=\"h-global-transition-all h-heading style-535 style-local-7-c13 position-relative h-element\">\r\n                  <!---->\r\n                  <div class=\"h-heading__outer style-535 style-local-7-c13\">\r\n                    <!---->\r\n                    <!---->\r\n                    <h2 class=\"\">Wer genau ist eigentlich&nbsp;<em style=\"font-family: &quot;Playfair Display&quot;;\">Manu?<\/em>\r\n                      <br>Und warum nennt er sich&nbsp;<em style=\"font-family: &quot;Playfair Display&quot;;\">fit one?<\/em><\/h2>\r\n                  <\/div>\r\n                <\/div>\r\n                <div data-colibri-id=\"7-c14\" class=\"h-text h-text-component style-536 style-local-7-c14 position-relative h-element\">\r\n                  <!---->\r\n                  <!---->\r\n                  <div class=\"\">\r\n                    <p>Mein Name ist Manuel, ich bin drei\u00dfig Jahre alt und seit 15 Jahren im Bereich Fitness und Kraftsport aktiv. Seit dem besch\u00e4ftige ich mich zus\u00e4tzlich intensiv mit Fragen der Ern\u00e4hrung, speziell auch zur Leistungssteigerung im Sport\r\n                      und der sinnvollen Nahrungserg\u00e4nzung. Vieles habe ich mir autodidaktisch angeeignet, gegenw\u00e4rtig absolviere ich aber auch einen Studiengang zum Ern\u00e4hrungsberater. Ich kann vieles bez\u00fcglich der Etablierung sinnvoller Routinen rund\r\n                      um einen gesunden Lifestyle aus eigener Anschauung heraus vermitteln &#8211; ob im Bereich Kraftsport oder auch Ausdauer, so bin ich unter anderem auch Marathonl\u00e4ufer.\r\n                      <br>Fit zu sein, also &#8222;a fit one&#8220;, ist mir ausgesprochen wichtig &#8211; und Dir ja vielleicht auch (bald)?<\/p>\r\n                  <\/div>\r\n                <\/div>\r\n              <\/div>\r\n            <\/div>\r\n          <\/div>\r\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-537-outer style-local-7-c15-outer\">\r\n            <div data-colibri-id=\"7-c15\" class=\"d-flex h-flex-basis h-column__inner h-ui-empty-state-container h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-537 style-local-7-c15 position-relative\">\r\n              <!---->\r\n              <!---->\r\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100\">\r\n                <!---->\r\n              <\/div>\r\n            <\/div>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>That&#8217;s me Jetzt wird es pers\u00f6nlich&#8230; Wer genau ist eigentlich&nbsp;Manu? Und warum nennt er sich&nbsp;fit one? Mein Name ist Manuel, ich bin drei\u00dfig Jahre alt und seit 15 Jahren im Bereich Fitness und Kraftsport aktiv. Seit dem besch\u00e4ftige ich mich zus\u00e4tzlich intensiv mit Fragen der Ern\u00e4hrung, speziell auch zur Leistungssteigerung im Sport und der sinnvollen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-7","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Manu Fit One - Manu Fit One<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manu.fitness\/?page_id=7\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Manu Fit One - Manu Fit One\" \/>\n<meta property=\"og:description\" content=\"That&#8217;s me Jetzt wird es pers\u00f6nlich&#8230; Wer genau ist eigentlich&nbsp;Manu? 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Seit dem besch\u00e4ftige ich mich zus\u00e4tzlich intensiv mit Fragen der Ern\u00e4hrung, speziell auch zur Leistungssteigerung im Sport und der sinnvollen [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/manu.fitness\/?page_id=7\" \/>\n<meta property=\"og:site_name\" content=\"Manu Fit One\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-29T21:17:29+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/manu.fitness\/?page_id=7\",\"url\":\"https:\/\/manu.fitness\/?page_id=7\",\"name\":\"Manu Fit One - Manu Fit One\",\"isPartOf\":{\"@id\":\"https:\/\/manu.fitness\/#website\"},\"datePublished\":\"2020-07-29T11:15:47+00:00\",\"dateModified\":\"2025-08-29T21:17:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/manu.fitness\/?page_id=7#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/manu.fitness\/?page_id=7\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/manu.fitness\/?page_id=7#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/manu.fitness\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Manu Fit One\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/manu.fitness\/#website\",\"url\":\"https:\/\/manu.fitness\/\",\"name\":\"Manu Fit One\",\"description\":\"Ern\u00e4hrungsberatung und Fitness\",\"publisher\":{\"@id\":\"https:\/\/manu.fitness\/#\/schema\/person\/b468aac5c6b4aafa5aba61819353c431\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/manu.fitness\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/manu.fitness\/#\/schema\/person\/b468aac5c6b4aafa5aba61819353c431\",\"name\":\"Fitness\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/manu.fitness\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/manu.fitness\/wp-content\/uploads\/2021\/02\/cropped-manu-logo-neu.png\",\"contentUrl\":\"https:\/\/manu.fitness\/wp-content\/uploads\/2021\/02\/cropped-manu-logo-neu.png\",\"width\":1625,\"height\":1664,\"caption\":\"Fitness\"},\"logo\":{\"@id\":\"https:\/\/manu.fitness\/#\/schema\/person\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Manu Fit One - Manu Fit One","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/manu.fitness\/?page_id=7","og_locale":"de_DE","og_type":"article","og_title":"Manu Fit One - Manu Fit One","og_description":"That&#8217;s me Jetzt wird es pers\u00f6nlich&#8230; Wer genau ist eigentlich&nbsp;Manu? 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